When I started coiling, it was scary. I had no idea how to do it, or what to expect. I just had to wing it and hope I came out the other side. I made mistakes, and decided that one day I would use my experience to help others avoid those mistakes. I kept a journal of each rife session along with details of the resulting herx. I hope that by reading through this section that you won’t feel as alone or scared as I did.